
Do you ever have those moments where you are caught up in everything around you? The sights, smells, sounds, the company; it all makes you want to hit pause and relish the time and beauty around you.
I am officially into my third week of turning twenty-eight and I already want life to just
slow down. April has arrived and before I blink, I know another month will have disappeared. Not to mention, I made the realization that I have been in Korea for 7 months exactly. Where does our time go? What have I been doing with my life? What have any of us been doing with our lives?
Breathe. Slow down, please.
I need + want to start living my life with purpose.
As the countdown, 'Homeward Bound,' flashes in the distance to 139 days, 9 hours and 47 some minutes, I realize that I have much to see + do + travel in the next coming weeks and before the next year(s) of my life. I must prioritize the things I value in life and start living them with tenacity, direction, and force. Life is an ocean worth exploring; time to steer this ship in the right direction.
In order to keep myself accountable and remind myself that I have
much to explore, I have created a list of '
Twenty-Eight Reasons to Live,' if you so choose to humble me in my earnest attempt of purposeful living.
May this list serve as a reminder [to anyone] that time is short, ever so fleeting, and extremely precious. There is so much to do and there isn't enough time in my life--or any--to finish it all, but I must at least
set sail and live adventurously.
28 reasons to live...
1. Appreciate nature + hike + climb more
I've always enjoyed the mountains. Nothing brings me greater joy, peace, or sense of accomplishment than setting out on an unknown trail and ascending into the depths of the sky. I have always loved the outdoors: the fresh air, the landscape, the wildlife, and the sunshine. I guess being outside brings great nostalgia since my grandparents lived in Northern Minnesota [which everyone should experience] and I enjoyed many great summers running + getting lost in the wild forests, climbing trees, jumping in every lake imaginable, making s'mores, shooting firecrackers, catching fish, riding four-wheelers + dirt bikes, and just living life as a happy, wild, carefree kid.
 |
| Seoraksan, Bukhansan, Jirisan, Hallasan, Patagonia, and the Appalachian Trail are all on my list this year. |
2. Maintain a healthy lifestyle + work out regularly at the gym + cycling
I've always struggled with my body image + health for various reasons whether it be my family history, my experience with death among family + friends, or being teased as a kid. There is an underlying fear in my heart that I'm going to end up like many of my family members struggling with heart disease, diabetes, suffering a stroke, or lung failure. My health and future is extremely important [as it is to everyone] and I want to treat my body as a temple: nourishing it with healthy foods, exercising, and a happy soul.
love your body.
3. Eat clean + drink less [or not at all]
Since moving to Korea, I have lost a considerable amount of weight [at least 10-12 lbs]. I hope to continue the path I am on by gradually going back to eating a clean + raw diet [especially upon returning home]. Also, it's my goal to limit my alcohol intake; not using alcohol as a way to fix my problems or mood, or using it as a crutch to have fun or party. This will be hard since I do love craft beer... IPA is my blood type, after all. Moderation will be key.
eat strong; live strong.
4. Surfing + scuba diving on the East coast of Korea
The ocean is another great infatuation of mine. I love hearing the crash of waves, digging my toes into the sand, and breathing in the salty air. I've also admired those who have the [natural] ability to get up on a surfboard and glide across the waves as if they were simply walking. Surf's up!
5. Reflect + unplug from society by doing a Temple stay for a weekend

While technology has become our greatest advancement in society, I fear that it has destroyed us as humans. We have become so self-absorbed in our technological world; we are obsessive, narcissistic [selfie was the top word of 2013], and extremely competitive with one another. How many times do you hate yourself upon looking at your Facebook newsfeed because of the [misleading] perception that everyone seems to be living a better life than you? Facebook, Instagram, Tumblr, and Pinterest all breed jealousy, greed, and covetousness within us.
We always want what we don't have and we stress ourselves to be better in the areas of our homes, appearance, careers, exercise, food, fashion, etc. While I am completely guilty of obsessing over my Instagram + Pinterest account, I want to change the way I think and feel by unplugging myself from the digital world and reflecting on holistic matters such peace + friendship + love+ spirituality. What better way to unplug than to experience a sacred Temple stay here in Korea?
6. Invest in friendships + spend quality time [often] with people
Spending quality time with my friends is extremely important as it is one of my 5 love languages. I enjoy my friends' company and I want to make it a purposeful goal of mine to take the time to invest in them as individuals to help them realize their worth and potential. Just as I believe in my family; I hope to pour that belief and love into the individual and group friendships I have here in Korea and America.
I. love. all. of. you.
7. Nourish my intellect by reading books [one per week] + attend book club
As a kid growing up, I used to read or check out at least 3-5 books per week. I am extremely grateful that my school implemented an accelerated reading program because I took advantage of it to the fullest. Because of this program and my natural curiosity for learning and using my imagination, I loved nothing more than reading a good book. From Dr. Seuss to The Boxcar children series to R.L. Stine to Nancy Drew to eventually Hemingway, Dickinson, Plath, Salinger, Eyre, Fitzgerald and more; reading became a
huge part of my life. I was a huge nerd growing up-- it's time to settle back into my roots and set forth on the Reading Rainbow.
8. Master the Yoga headstand + out-stand my friend, Bruce
I am fascinated by the strength people develop through the use of Yoga. I would love to devote more of my life to Yoga and become a stronger individual. Earlier this year, my friend Bruce and I did headstands during class to entertain our kids and we had them count as to how long we could stay in position. Bruce could obviously out-stand my headstand because he has impressive core strength. Well, challenge is on Bruce! Time to practice and build up my core strength so we can have a headstand-off!
Namaste.
9. Photograph three things daily, even if not publicly shared on Instagram or Facebook
Photography is another passion of mine; one that has been extremely neglected, especially in the area of professional development. Anyone who follows me already knows I am an
Instagram junkie. However, I want to make a conscious effort to develop my skills technically and professionally. I also want to steer from the habit of comparing myself to other photographers' style and focus on my own style and brand, and also not give up when I don't produce the images I was striving to achieve.
Ansel Adams said it best, "When words become unclear, I shall focus on photographs. When images become inadequate, I shall be content with silence."
10. Volunteer monthly [Feed Your Seoul, PLUR, Help Your Seoul]
Compassion is something I have been greatly neglecting lately and I fear the absence has had an impact on my personality and soul as of lately. I find myself extremely irritable, emotional, and unbalanced and I am certain it is because of one thing: selfishness.Time to make life about helping others and not my own selfish accord. There are plenty of areas of service here in Korea. Homelessness. Animal Shelters. Soup Kitchens. There are no excuses to not get out and serve my community.
"Give your hands to serve and your hearts to love."-Mother Theresa
11. Attend a live concert in Korea
One thing I miss about Minneapolis is the ability to attend a live show without breaking the bank. Hongdae does have plenty of local + indie music venues here in Korea, but the music scene is mainly punk or whiny acoustic cover sets of 'Let it Go,' or other Frozen related tracks.
12. Try one new restaurant weekly and + share my experiences
Food is an easy favorite pastime of mine. I enjoy the colors, the smells, and the social effect it has on bringing people together in fellowship. My friends and I have decided we are going to dedicate our Monday nights to each other and seek out new, adventurous foods here in Korea. Look to my
Instagram for all of the delicious adventure!
 |
Casa Lavash is one of my favorite restaurants here in my neighborhood. While it is not entirely the best shawarma or lavash I have tried, the restaurant certainly makes up for it with the friendly staff, board games, and overall ambiance.
I love eating here with my friends + coworkers! |
13. Accept criticism as a way to change and grow but not as a harmful attack
Constructive criticism is something I have struggled with greatly in life. I don't take feedback very well and I always view it as an "attack" on my personality and individuality. These are the unfortunate effects of being bullied most of your life. When people attack your appearance, weight, personality, etc, you begin to internalize everything. However, I am going to swallow my pride and accept criticism as a way to change and grow.
14. Be more positive and present in life + relationships + work
Unfortunately, my positivity has been suffering as of lately due to an overwhelming amount of stress at my job and some personal issues that have resurfaced. I hope to sort out through these issues, and become more positive with time and grace from people around me; I know that change needs to come from within. Happiness is achieved when we stop waiting for things to happen and you make the most out of every moment you have now.
Be happy.
15. Affirm myself daily
I am strong, courageous, beautiful, capable, intelligent, funny, independent and adventurous.
["You is strong, you is kind, you is IMPORTANT."- The Help]
We all could use more affirmation in our lives. Love yourself daily.
16. Watch movies + read books all day at least once in awhile
People sometimes forget that I am an introvert and that I need alone time to reflect, recharge, and restart. There are some days where I just want to disconnect from my world and dive into a pile of books or watch my favorite movies. This can be good for anyone... once in awhile won't hurt.
17. Feature a friend on my blog + write about what makes them beautiful
This blog has been sitting on the digital world shelf for some time now. I came to Korea to explore adventure and write about my experiences, the people, the culture, and what brings beauty to our lives. Time to restart and revamp the blog into something worth reading. I hope to achieve this by writing about the beautiful people I have met thus far here in Korea and share their story of becoming an expat here in Korea.
Everyone has a story. Everyone deserves to be heard.
18. Complete a long distance biking + camping trip in Korea
[Seoul to Daegu or Busan]
I picked up a cycling magazine the other day and became inspired to set out on a cross-country cycling trip here in Korea. I have wanted to do this on several occasions while living in MN but I never had the motivation. Hopefully this jump starts a motivation and my passion for cycling again. While this goal is going to take serious planning, I feel that I am more than capable of cycling cross-country from Seoul to Busan. If anyone is interested in joining me, let's get a map and get started!
19. Clean my apartment more than once a week + de-clutter my life
Clean apartment = clean life. Period. I am tired of tripping over my recycling, watching my dishes pile up, and throwing clothes about my room to find what is actually clean or dirty. I've always been that "messy" child. I envy my sister who can clean like it's nobody's business. I am setting aside two days per week to catch up on household chores + errands. There's hope for me yet.
20. Rebuild relationships with family + call home more than once a month
My relationship with my siblings has always been strained. As the eldest among my siblings, I may seem overprotective and overbearing to them, but really it comes from a place of love and adoration. I have always wanted the best for my siblings; sometimes the mistakes or choices they make disappoint me, but only because I know what they are capable of achieving and I believe in them greatly [good grief, I now know what my mom feels]. However, we all need to make our own choices, mistakes, and live out our experiences--it's our greatest tool of learning. We have had our fair share of arguments, wrestling matches, and sibling wars in our childhood; I want to change my relationship with them and re-discover my siblings as grown adults. I can't imagine a life without any of them.
21. Go paragliding
Thrill is my middle name. Roller-coasters. Skydiving. Bungee-jumping. There are no limits to my fear or adoration for dangerous activities that result in an euphoric rush. I love it when my heart drops into my stomach and all I can muster is a scream. The faster my heart races, the better.
22. Experience Mud Fest + Korea Burn

These are two festivals I hope I am able to experience while living abroad here in Korea. Boryeong Mud Festival is held in Boryeong, a small town about 200 km south of Seoul. The mud festival is an experience to be had because the mud is considered rich in minerals and vitamins that are often used in cosmetics. Korea Burn is one big hippie fest modeled after Burning Man: people travel to the beach to set up tents, play instruments, explore Yoga, participate in body-painting, fire-spinning, and other creative expression and forms of art. Sign me up.
23. Practice guitar + play at one open mic night in Korea
Music has always been a large part of my life. I am grateful for the gift, talent, and natural ability to pick up an instrument and play. Playing guitar has been a healthy outlet for my frustrations lately. I love picking up my guitar and experimenting with different techniques and notes. It's my goal before I leave Korea to play at an open mic. I miss jamming with my friends back home. Can't wait to come home!
24. Travel to: Japan, Thailand, Cambodia, Bali, India, Nepal, Australia, France, Poland, Germany, Greece, England, Ireland, Italy, Argentina, Chile, Brazil, and Peru.
I am ever so grateful that I was given the opportunity to travel to Africa 10 years ago. Because of my trip overseas, I was fortunately bitten by the travel bug. Since then I have adventurously set out into the world with passport in hand and dreams in my pocket. I am also fortunate to be living here in Korea with easy travel access to some of the most beautiful countries on Earth. It is my goal to set out across the world upon finishing my contract here in Korea and live life adventurously. I may not reach all of these countries, but I hope to cross some of them off my list this year before returning home. Cheers to an early retirement.
Adventure is out there.
25. Write daily [duh]
Ever since my college professor crushed my dreams of becoming a professional writer; I have struggled with my confidence in writing, blogging, journaling, etc. I know it's completely silly to let another person's individual [bitter] opinion have any sort of impact on my goals; but I still can't shrug off his comments about my "lengthy" and irregular form of writing. I know some of the 'greats' of literature and journals were born out of such disbelief and criticism, but it's going to take practice, time, and patience with myself to build my confidence and belief in myself.
26. Smile + laugh without hesitation
Someone commented on how I am always laughing in our group of friends and I realized: I only hope to keep laughing in life. Laughter is the byproduct of JOY. If I ever stop laughing, you can tell my joy has disappeared and that is never a good sign. I want to be able to smile and laugh without fear of being judged or caring what others may think of me. If I'm being judged for the amount I laugh or smile, then those people are simply jealous because they lack authentic joy.
27. Get a new tattoo [always a favorite]
Tattoos have become an unexpected creative outlet and form of expression for me. If you have ever seen my tattoos, you know they have a deep and personal meaning behind them yet they are very simple. I don't really envision myself with too many more [you're welcome, Mom] but I do at least want to get one to express my latest adventure of traveling abroad and my love for all things outdoor. Henry David Thoreau once said, "All good things are wild and free."
Wild. Adventurous. Free.
28. Run a 5K + 10K + Half- Marathon this year [Korea + America]
Time to lace up the running sneakers and set forth out on the open pavement. I love the endorphin high that comes from running. I certainly wish I was more talented at running or had the ability to run marathons every other month like some of my friends; I want to take the leap and commit to at least three races this year. Baby steps.
Only those who risk going too far can possibly find out how far one can go. T.S. Elliot